Why seek therapy?

People begin therapy for many different reasons. Some come in response to unexpected changes in their lives, while others seek self-exploration and personal growth. When our usual ways of coping are overwhelmed by confusion, guilt, doubt, anxiety, or despair, therapy can provide support, comfort, and problem-solving.  People seeking psychotherapy are willing to take responsibility for their actions, work towards self-change, and create greater awareness in their lives.

What can I expect in a therapy session?

Therapy sessions are about you - what you choose to share, what you want to discuss, and what you want to change.  In the first session, we will discuss your reason(s) for seeking therapy and how we might approach the therapy process.  Clients are encouraged to ask questions both in the initial session and throughout our work together.

A typical session lasts 50 minutes, though some people request more time. Usually, weekly sessions are most effective.  Some people who are in crisis or extreme distress may initially benefit from more than one session per week. 

What benefits might I expect from working with a therapist?

Psychotherapy can offer a number of benefits. Often, it is helpful just to know that someone understands, or to find a safe, nonjudgmental place to work through concerns and fears. Therapy can provide a fresh perspective on a difficult problem or guidance towards resolution.  Many people find therapy to be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, and the hassles of daily life.  Ultimately, clients often find that therapy helps them to have a greater sense of self and more control over their lives. The benefits you obtain from therapy depend on how you use the process and put into practice what you learn.

What if I don't know what my goals are for therapy?

It is not uncommon for people to enter therapy aware that "something is wrong," but not sure exactly what that "something" is.  It may take several sessions before a direction is clarified and specific goals are established. During the course of therapy, your goals may change.  We work together to continually assess where you are, where you want to be, and the path to get there.

Do you accept insurance? How does insurance work?

The easy answer to this question is: Yes, I accept insurance.  That being said, insurance plans vary by provider.  Please refer to the Rates & Insurance page for more information. 

 
Is therapy confidential?

In general, the law protects the confidentiality of all communications between a client and a psychotherapist. Information is not disclosed without your written permission. However, there are number of exceptions to this rule. Exceptions include:

• Suspected child abuse or dependant adult or elder abuse. The therapist is required by law to report this to the appropriate authorities immediately.
• If a client is threatening serious bodily harm to another person/s. The therapist must notify the police and inform the intended victim.
• If a client intends to harm himself or herself. The therapist will make every effort to enlist their cooperation in insuring their safety. If they do not cooperate, further measures may be taken without their permission in order to ensure their safety.